Winter Time Workouts at #DadChat with @SmashFit

Category: #DadChat

Skiing is great exerciseDo we get lazy with our winter time workouts? Does inclement weather discourage you? Exercise and workouts must be a year-round habit. For me, as you can see above, I love to ski but that is limited as far as its frequency. We will discuss both exercise, workouts, diet and more with Heather Frey aka @SmashFit, this Thursday, March 7 from 6:00 – 7:00 p.m. PT/9:00 – 10:00 p.m. ET. Heather will also chat about her Change Challenge, which she presented on The Ricki Lake Show. Dress for this chat is “workout casual.”

Winter workouts

Heather Frey is the founder and president of, a unique personal trainer and fitness matching website where both the client and the trainer’s preferences are matched to ensure the best results . Heather is also a Fitness Strategist, writer, trainer, speaker, former figure competitor and TV fitness expert. Currently, Heather is the community fitness expert for the The Ricki Lake Show and creator of The Change Challenge launched with the show which is a one of a kind health and fitness challenge that takes you change by change to your best body and healthy.
Heather has also appeared on NBC’s, “Miami Moms” show, CBS4 in Miami, and has written for “SELF Magazine”. In addition to being an entrepreneur and TV personality, Heather writes daily about fitness and life strategies on her large social media networks which has earned her the honor of  being named one of the “16 Health Experts To Check Out On Twitter” in the Huffington PostHeather’s words demonstrate she understands that fitness is all in the mind and by motivating and reconditioning the mind, anything is possible. Find Heather on Facebook.

The Change Challenge is a phase by phase, change by change process to bring you to your best body and fitness. It’s about making small but impactful changes to help shift your mind and your habits until your body is changed.


Appearance from the Ricki Lake Show about The Change Challenge –
And, here’s The Change Challenge Facebook Page.


Bruce on skis in front of the shark pit

How about getting in the mood for some skiing – enjoy this video of yours truly, taken a few days ago on the Grand Prix ski/snow-cross course at Canyons Resort. Do you think I was excited to be there – in the photo above – right next to the shark pit jump?