My Surgery

Surgery cartoon

I recently underwent some minor surgery for a small hernia. I haven’t been “under” since I had rotator cuff surgery a decade or so ago. That was a horrendous experience on a number of levels. Yet, as I approached this next time going “under” I was not particularly anxious. Part of my calmness was confidence in the doctor who was going to perform the operation. Part of it was a resignation that this is what comes with “maturity” or simply getting older. Part of it was the wine…just kidding.

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Learning Something NEW is Brain Exercise

Brain Exercise

There’s a point in most people’s lives that they resist learning new things OR learning new things is so hard that they prefer to avoid it altogether. I remember, both fondly and sadly, how my parents struggled learning how to program their VCR. Cell-phones were just too out-of-reach for them. But, for me, I’ve found that working through that learning anxiety can enhance your life!

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Quid Pro Quo, #SocialMedia, and #Triberr

Social Media

When I began doing Social Media one of the first things I was told was that for every tweet sent about myself, I should send ten about (and supporting) others. I liked that philosophy. That is why I write this Social Media Social Good series because I believe we have such a GREAT opportunity to do good via Social Media. And, it’s so democratic. Anyone can do good if they set their mind and heart to it! How sweet it is. Hmmm, that would make a good song title?

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Adopt or Buy (a Pet)?

Dogs and Cats

This week’s Moral Question of the Week is simple: should you adopt or buy a dog/cat/pet? I will prejudice the question with my point-of-view that there are FAR too many dogs and cats in shelters and FAR too many dogs and cats that are killed each year for anyone to go out and buy a “special” kind of dog or cat? What do you think? Comment below…

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What does #Fitness Look Like?

I attended what is perhaps the biggest fitness and nutrition convention around. People from ALL over the country attended. I was surprised by only one thing – how UN-fit so many of the people appeared. Granted “fitness” isn’t just about looking like a bikini model but – PEOPLE – being seriously over-weight is not nutritious or fitness. This seemed to be more apparent among the women attendees who outnumbered the men by about 3 to 1 in my unscientific judgment. I wrote more about this in a lengthier piece but here’s the short video I made at the convention – just for fun.